trillium1's Journal, 01 October 2018

170.0 lb Lost so far: 38.2 lb.    Still to go: 40.0 lb.    Diet followed poorly.

---

826 kcal

Fat: 17.61g | Prot: 66.02g | Carb: 104.29g.   Breakfast: Kraft Strawberry Jam, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk. Lunch: Potato, Dempster's 100% Whole Wheat Bread, Egg, Cooked Lentils (Fat Not Added in Cooking). Dinner: Corn, Red Sweet Pepper, High Liner Wild Pacific Salmon, Broccoli. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...

2216 kcal

Activities & Exercise: Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...