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back on it!! 😀💪
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1186 kcal
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Fat: 53.46g | Prot: 113.42g | Carb: 62.96g.
Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Olives, Tesco Baby Plum Tomatoes, Aldi Chicken Tikka Pieces, Hard-Boiled Egg. Dinner: Tesco Broccoli Florets, Tesco Curly Kale, Tesco Baby Plum Tomatoes, Tesco Mushrooms, Aldi Haddock with Cheese and Mustard. Snacks/Other: Blueberries, Asda Fat Free Natural Yogurt. more...
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losing 5.0 lb a week
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