Weigh In record (no journal entry) for 01 October 2018
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1136 kcal
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Fat: 20.08g | Prot: 57.31g | Carb: 170.15g.
Breakfast: Morrisons Cranberry and Raspberry Juice Drink (No Added Sugar). Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Weight Watchers White Wraps, Heinz Classic Vegetable Soup. Dinner: Bisto Gravy Granules, Morrisons Trimmed Beans, Tesco Baby New Potatoes, Morrisons Mediterranean Style Vegetables, Morrisons Kitchen Pork Medallions. Snacks/Other: Raspberries , Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Rocky Road, Tassimo L'or Latte Macchiato Skinny. more...
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losing 10.5 lb a week
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