Weigh In record (no journal entry) for 01 October 2018
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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952 kcal
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Fat: 61.86g | Prot: 42.68g | Carb: 67.98g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Susu Coklat, Alpukat. more...
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losing 1.4 lb a week
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ekayulianty0381's weight history
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