Weigh In record (no journal entry) for 30 September 2018
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199.1 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2190 kcal
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Fat: 70.72g | Prot: 103.27g | Carb: 280.78g.
Breakfast: Pomme, Miel, St Hubert Oméga 3, Café, Baguette. Lunch: Escalope de Veau, Tomates Cerises, Oeuf (Entier), Carottes, Marque Repère Petit Salé aux Lentilles, Auchan Crème Légère Semi Épaisse 18%, Auchan Champignons de Paris Entiers, Uncle Ben's Riz Long Grain, Bresse Bleu Bresse Bleu, Pain, Juraflore Comté 15 Mois. Dinner: Taillefine Yaourt 0% Myrtille, Bonduelle Mâche, Vinaigrette, Stoeffler Flammekueche. Snacks/Other: Rita Gaufres Fourrées, Café. more...
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losing 6.2 lb a week
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