Weigh In record (no journal entry) for 30 September 2018
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228.2 lb
Lost so far: 7.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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834 kcal
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Fat: 51.86g | Prot: 48.01g | Carb: 48.40g.
Breakfast: Kiwi, Abacate. Lunch: Iogurte de Kefir. Dinner: Matte Leão Chá Mate Natural a Granel, Pepino Japonês, Tomates, Óleo de Coco, Abóbora Cabotia, Friboi Carne Moída de Acém. Snacks/Other: Pepino Japonês, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pizza de Calabresa. more...
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steady weight
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