Weigh In record (no journal entry) for 30 September 2018
|
143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1207 kcal
|
Fat: 21.55g | Prot: 53.76g | Carb: 206.14g.
Breakfast: Carrefour Lait Demi Écrémé , Monoprix Muesli aux 7 Fruits. Lunch: Taillefine Yaourt Nature 0%, Cookie banane chocolat avoine, Parmesan (Râpé), Auchan Colin d'Alaska, Bridelight Crème Fraîche Semi-Épaisse 4%, Courgette, Jardin Bio Spaghetti au Quinoa Tomate. Dinner: Pomme, Ketchup, Soupe de Légumes, Potimarron. Snacks/Other: Cookie banane chocolat avoine. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G.Tiffany's weight history
|