Weigh In record (no journal entry) for 30 September 2018
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1783 kcal
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Fat: 92.44g | Prot: 99.72g | Carb: 143.94g.
Breakfast: Magere Kwark, Aldi Vruchten Muesli, Peren. Lunch: Beemster Jong Belegen 30+, AH Witte Bolletjes met Sesam, Unox Stevige Tomatensoep, Aldi Cousteron, AH Biologisch Waldkorn Crackers. Dinner: Magnum Almond Mini, AH Zalmfilet op Huid, Broccoli, AH Kleine Krieltjes, Knoflooksaus. Snacks/Other: Kersenvlaai. more...
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2564 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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