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Enfim, nada como um JI para destravar a balança 😉
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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898 kcal
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Fat: 46.70g | Prot: 88.76g | Carb: 28.66g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g). Lunch: Alface, Neugebauer Chocolate 70% Cacau Intense, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ovo, Carne de Porco do Lombo (Lombo, Magra), Alface. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo, Banana Prata. more...
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losing 1.5 lb a week
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