Weigh In record (no journal entry) for 29 September 2018
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167.6 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1127 kcal
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Fat: 58.19g | Prot: 62.75g | Carb: 94.63g.
Lunch: Fine Ligne Fromage Blanc sur Lit de Fruits, Soda à l'Orange, Florette Les Crudités Mélangées, Avocat, Saumon Cuit au Four ou Grillé. more...
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losing 0.7 lb a week
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