Weigh In record (no journal entry) for 29 September 2018
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200.0 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1484 kcal
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Fat: 44.52g | Prot: 67.32g | Carb: 184.15g.
Breakfast: Café, Miel, Câlin Fromage Blanc 0%, Bjorg Flocons d'avoine Nature Bio, Pomme, Graines de Chia Séchées. Lunch: Pain, Frites Faits Maison, Le Gaulois Crousty Chicken Long Filet's, Sveltesse Ferme et Fondant Chocolat, Tomates Cerises. Snacks/Other: Perrier Perrier Citron, Perrier Perrier Citron, Crémant, Vico Curly Cacahuète. more...
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losing 12.3 lb a week
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