Weigh In record (no journal entry) for 29 September 2018
|
109.8 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2018:
|
1117 kcal
|
Fat: 35.34g | Prot: 43.16g | Carb: 162.63g.
Breakfast: Корица, Зеленое Яблоко, Мёд, Банан, Ясно Солнышко Овсяные Хлопья #1. Lunch: Яйцо, Рис Вареный, Шпинат. Dinner: Красные Помидоры, 5 Морей Сайра Тихоокеанская Натуральная, Шпинат. Snacks/Other: Зеленое Яблоко, Грейпфрут, Банан, Семушка Ореховая Смесь с Цукатами. more...
|
|
1629 kcal
|
Activities & Exercise:
Ballet - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annabolt's weight history
|