Weigh In record (no journal entry) for 29 September 2018
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149.3 lb
Lost so far: 29.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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258 kcal
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Fat: 17.56g | Prot: 7.84g | Carb: 16.92g.
Breakfast: Зеленый Чай. Lunch: Салат из Помидоров и Огурцов. Dinner: Кефир 2,5%. more...
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losing 7.7 lb a week
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