Weigh In record (no journal entry) for 28 September 2018
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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879 kcal
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Fat: 71.49g | Prot: 50.66g | Carb: 5.49g.
Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Borrussia Salsichão, Costela Bovina Assada. Snacks/Other: Ovo de Codorna, Philadelphia Cream Cheese Original, Tirol Nata (25g), Nescafé Café Solúvel Granulado Matinal, Queijo Parmesão (Ralado), Omelete. more...
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2605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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