Weigh In record (no journal entry) for 28 September 2018
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193.6 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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885 kcal
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Fat: 72.41g | Prot: 37.46g | Carb: 23.16g.
Lunch: Quero Ervilha e Milho, Cenouras, Alface Americana, Espinafre, Limão, Cepêra Mostarda Amarela, Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo, Manteiga (com Sal). Dinner: Sadia Calabresa, Ovo, Queijo Coalho, Café Coado sem Açúcar, Manteiga (com Sal). Snacks/Other: Aurora Mortadela de Frango, Limiar Pão para Hotdog Integral. more...
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2997 kcal
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Activities & Exercise:
Dance (square dancing) - 3 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 35 minutes, Squats (Legs) - 2 minutes, Washing Dishes - 46 minutes, Google Fit - 22 hours and 19 minutes. more...
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losing 9.3 lb a week
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