pauladgmorais's Journal, 28 September 2018

126.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3648 kcal

Fat: 264.10g | Prot: 280.52g | Carb: 22.53g.   Breakfast: Café (Instantâneo). Lunch: Torresmo, Pepino (Descascado), Tomates Cereja. Dinner: Costelinha, Alface, Tomates Cereja, Sanmariana Queijo Provolone Fresco Sabor Defumado. Snacks/Other: Vale da Canastra Queijo Parmesão, Maracujá, Menina Leite de Coco. more...

1823 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...