Weigh In record (no journal entry) for 28 September 2018
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1408 kcal
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Fat: 50.70g | Prot: 73.74g | Carb: 162.17g.
Breakfast: Bjorg Flocons d'avoine Nature Bio, Câlin Fromage Blanc 0%, Graines de Chia Séchées, Raisins, Pomme. Lunch: Gyma Sauce Salade, Salade Verte, Carrefour Purée, Ocean Sea Poisson Pané Filet de Cabillaud, Del Monte Tranches d'ananas. Dinner: Pain Pita Blanc, Carrefour Thon Entier Albacore au Naturel, Tomates, Oeuf Dur, Amora Mayonnaise de Dijon. Snacks/Other: Côte d'Or Chocolat Lait Raisin Noisette. more...
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gaining 9.3 lb a week
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