Weigh In record (no journal entry) for 28 September 2018
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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593 kcal
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Fat: 27.51g | Prot: 32.87g | Carb: 63.13g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Alpukat. Lunch: Singkong, Ikan Panggang, Sayur Asem. Dinner: Tempe, Sayur Asem. more...
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losing 7.7 lb a week
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