Weigh In record (no journal entry) for 28 September 2018
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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735 kcal
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Fat: 30.68g | Prot: 62.45g | Carb: 87.70g.
Breakfast: Fried Pie, Indonesian Lontong Rice Cake. Lunch: Pepes Ayam, Nasi Putih. Dinner: Sprouts, Tumis Kacang Panjang dan Tempe, Indonesian Fried Mackerel Tuna Fish. more...
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losing 7.7 lb a week
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adeladinz's weight history
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