Weigh In record (no journal entry) for 27 September 2018
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161.6 lb
Lost so far: 41.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1816 kcal
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Fat: 87.21g | Prot: 67.97g | Carb: 198.23g.
Breakfast: Estrela do Oriente Castanha do Pará, Ameixa Seca, Estrela do Oriente Damasco Seco. Lunch: Ovo Frito, Farofa Temperada, Azeite de Oliva, Ovo Frito, Perdigão Peito de Peru Defumado, Sadia Mussarela. Dinner: Manteiga, DIA Bolacha de Maisena , DIA Bolacha de Maisena , Óleo de Coco, Toddy Achocolatado, Cafezinho, Leite (Leite Integral). Snacks/Other: Banana Prata. more...
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2183 kcal
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Activities & Exercise:
Resting - 12 hours and 25 minutes, Hiking - 1 hour and 5 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 5.3 lb a week
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