Weigh In record (no journal entry) for 27 September 2018
|
185.2 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
952 kcal
|
Fat: 61.59g | Prot: 52.87g | Carb: 47.87g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Neugebauer Chocolate 70% Cacau Intense, Couve Refogada, Tirol Queijo Mussarela (18g), Ovo. Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Paulista Iogurte, Broa de Fubá. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faela_choco's weight history
|