Weigh In record (no journal entry) for 26 September 2018
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1122 kcal
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Fat: 93.44g | Prot: 57.97g | Carb: 13.27g.
Breakfast: Café Coado sem Açúcar, Manteiga (com Sal). Lunch: Manteiga (com Sal), Sementes Chia Secas, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde, Gallo Azeite de Oliva Extra Virgem, Cepêra Mostarda Amarela, Limão, Espinafre, Alface Americana. Dinner: Queijo Coalho, Manteiga (com Sal), Ovo, Café Coado sem Açúcar. more...
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2593 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Washing Dishes - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Google Fit - 23 hours and 36 minutes. more...
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losing 0.3 lb a week
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