Weigh In record (no journal entry) for 26 September 2018
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158.7 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1221 kcal
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Fat: 68.42g | Prot: 62.87g | Carb: 85.98g.
Breakfast: Melitta Café sem Açúcar . Lunch: Congelados da Sônia Frango Ao Molho de Ervas, Coca-Cola Coca-Cola Zero, Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Casa do Pão de Queijo Batata Chips. Dinner: Coca-Cola Coca-Cola Zero (Lata), Madero Cheeseburger Clássico, Gotas de Leite Doce de Leite Pingo. Snacks/Other: Brasil Frutt Amêndoa Defumada, Nutrata Protobar Choco Whey. more...
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losing 13.9 lb a week
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