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체중은 줄었으나 좋은 감량이 아닌 수분과 단백질량이 감소. 운동해야쥐^^
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110.2 lb
Lost so far: 14.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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943 kcal
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Fat: 38.88g | Prot: 46.32g | Carb: 93.89g.
Breakfast: 밀크커피. Lunch: 한살림 미숫가루, 귤, 뚜레쥬르 카페라떼. Dinner: 이마트 사차인치, 아몬드, 다논 그릭 플레인, 채소볶음, 파프리카, 살짝 삶은 계란, 찐단호박. Snacks/Other: 삶은 땅콩. more...
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1454 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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