Weigh In record (no journal entry) for 26 September 2018
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141.3 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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885 kcal
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Fat: 56.20g | Prot: 38.19g | Carb: 63.09g.
Breakfast: 黑咖啡. Lunch: 全聯 上等鵝油香蔥, 炒高麗菜, 荷包蛋, 馬鈴薯（水煮，加鹽）, 水煮肉片. Dinner: 健康廚房 和風柚子醬, 青花菜, 茭白, 玉米筍, 韓式泡菜, 水煮肉片. Snacks/Other: 星巴克 (Starbucks) 咖啡蛋捲. more...
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1568 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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