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有瘦ㄧ點回來
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104.5 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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254 kcal
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Fat: 21.44g | Prot: 1.66g | Carb: 15.82g.
Breakfast: 咖啡, 苦行 冷壓初榨椰子油, LURPAK奶油 奶油, 可可粉（無糖）. Lunch: 芭樂. more...
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losing 6.2 lb a week
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