Weigh In record (no journal entry) for 25 September 2018
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202.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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3285 kcal
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Fat: 77.98g | Prot: 184.42g | Carb: 446.58g.
Lunch: Peito de Frango Cozido (Thiago), Italac Queijo Mussarela, Italac Leite, Garoto Cacau em Pó, Quaker Aveia em Flocos. Dinner: Pão Frances (Taco 2011), Peito de Frango Cozido (Thiago). Snacks/Other: Arroz Branco (Cozido), Pão Frances (Taco 2011), Italac Queijo Mussarela, Clara de Ovo, Ovo, Apetite Escola. more...
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losing 9.3 lb a week
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thiagosantosts7's weight history
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