Weigh In record (no journal entry) for 24 September 2018
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185.4 lb
Lost so far: 9.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1008 kcal
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Fat: 62.71g | Prot: 82.99g | Carb: 26.35g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Santa Helena Paçoquita Mini, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tirol Queijo Mussarela (18g), Alface. Dinner: Alface, Sadia Linguiça Fininha, Tirol Queijo Mussarela (18g), Ovo, Ovo. Snacks/Other: Tirol Queijo Mussarela (18g), Banana Prata, Ovo. more...
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losing 4.6 lb a week
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