Weigh In record (no journal entry) for 23 September 2018
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189.2 lb
Lost so far: 10.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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377 kcal
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Fat: 10.43g | Prot: 12.38g | Carb: 59.68g.
Breakfast: Nescau Nescau Prontinho, Danone Corpus Light, Bolo de Coco. more...
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gaining 1.5 lb a week
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Piauzito's weight history
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