Weigh In record (no journal entry) for 23 September 2018
|
186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
893 kcal
|
Fat: 54.42g | Prot: 63.09g | Carb: 39.59g.
Breakfast: Banana Prata, Tirol Queijo Mussarela (18g), Ovo. Lunch: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ovo, Abobrinha. Dinner: Abobrinha, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Santa Helena Paçoquita Mini. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faela_choco's weight history
|