Weigh In record (no journal entry) for 29 November 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1337 kcal
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Fat: 29.50g | Prot: 70.17g | Carb: 200.81g.
Breakfast: Pão Integral, Danubio Requeijão Cremoso Light, Italac Leite Desnatado. Lunch: Chamyto Leite Fermentado, Repolho Verde Cozido, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Suco de Maracujá, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Italac Leite Desnatado, Pão Francês, Mamão. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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