Weigh In record (no journal entry) for 23 September 2018
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195.3 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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483 kcal
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Fat: 18.38g | Prot: 15.25g | Carb: 70.56g.
Breakfast: Печеное Яблоко, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Суп-Пюре из Тыквы. Snacks/Other: Арбуз. more...
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losing 9.3 lb a week
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polina_s1312's weight history
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