Weigh In record (no journal entry) for 22 September 2018
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196.7 lb
Lost so far: 24.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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794 kcal
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Fat: 19.84g | Prot: 20.78g | Carb: 138.43g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Борщ с Фасолью. Dinner: Простые Пельмени. Snacks/Other: Печеное Яблоко. more...
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gaining 0.2 lb a week
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