Weigh In record (no journal entry) for 22 September 2018
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152.1 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1665 kcal
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Fat: 52.62g | Prot: 97.19g | Carb: 21.84g.
Breakfast: Домик в деревне Кефир 2,5%, Кефир 2,5%. Lunch: Простоквашино Кефир 1%, Простоквашино Кефир 2,5%. Dinner: Жареная или Запеченная Курица, Водка. more...
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losing 9.3 lb a week
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