Weigh In record (no journal entry) for 22 September 2018
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102.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1109 kcal
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Fat: 37.38g | Prot: 53.98g | Carb: 133.77g.
Breakfast: Pepaya, Plum. Lunch: Rice Roll, Sambal Goreng, Terong Goreng, Udang Kukus atau Rebus, Nasi Putih, Chiu Chaow Dumpling, Daging Ayam (Panggang, Bakar, Dimasak), Chinese Fried Fish Cake. Dinner: Keong, Chinese Choisam, Rawas Fish. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Roma Biskuit Sari Gandum, Mini Snowy Mooncake, Ubi Jalar (Manis), Buah Anggur. more...
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gaining 0.2 lb a week
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