Weigh In record (no journal entry) for 22 September 2018
|
190.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
518 kcal
|
Fat: 15.18g | Prot: 20.28g | Carb: 80.80g.
Breakfast: Помидоры, Вареное Яйцо, Кофе с Молоком, Цикорий с Молоком, Сыр Российский. Snacks/Other: Финик, Яблоко, Dr. Korner Хлебцы Бородинские. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ирина_k's weight history
|