Weigh In record (no journal entry) for 20 August 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1172 kcal
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Fat: 35.18g | Prot: 75.05g | Carb: 141.72g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Shake de Doce de Leite. Lunch: LAR Batata Congelada, Arroz Branco, Camil Feijão Carioca Temperado Cozido, Bife de Fígado, Cebolas Maduras Cozidas. Snacks/Other: Nestlé Bombom Charge (21g), Polenghi Polenguinho Light, Itambé Fit Framboesa com Limão , Protein Cookie. more...
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2082 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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