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Bora 😉🚴
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187.0 lb
Lost so far: 7.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1095 kcal
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Fat: 55.03g | Prot: 104.39g | Carb: 43.04g.
Breakfast: Ovo, Banana Prata, Tirol Queijo Mussarela (18g), Pif Paf Presunto. Lunch: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Alface, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Contra-filé. Snacks/Other: Santa Helena Paçoquita Mini, Batavo Iogurte de Morango. more...
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losing 6.2 lb a week
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