Weigh In record (no journal entry) for 21 September 2018
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186.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1227 kcal
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Fat: 94.68g | Prot: 53.27g | Carb: 46.70g.
Breakfast: Abacate, Santa Fé Linguiça Pura de Porco. Lunch: Jiló, Calabresa, Ovo Cozido. Dinner: Itambé Leite em Pó Integral, Dicel Farelo de Trigo, Berinjela Cozida, Ovo Cozido. more...
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losing 0.1 lb a week
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Rodpereiraa's weight history
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