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87,2
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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698 kcal
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Fat: 29.11g | Prot: 33.09g | Carb: 52.48g.
Breakfast: Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Творог 5%. Lunch: Bonduelle Огурцы Маринованные, Curtis Чай Зеленый. Dinner: Жигулевское Пиво Светлое, Greenfield Красный Чай с Малиной, Greenfield Красный Чай с Малиной. Snacks/Other: Curtis Чай Зеленый, Грейпфрут (Розовый и Красный), Козий Сыр (Полумягкий). more...
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2674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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