Weigh In record (no journal entry) for 21 September 2018
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153.4 lb
Lost so far: 24.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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690 kcal
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Fat: 28.72g | Prot: 34.14g | Carb: 74.55g.
Breakfast: Кефир 2,5%. Lunch: Тефтели с Рисом, Азбука Вкуса Гречка Отварная с Маслом, Гречка Отварная. Dinner: Кефир 2,5%. more...
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losing 4.6 lb a week
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