Weigh In record (no journal entry) for 20 September 2018
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196.4 lb
Lost so far: 46.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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689 kcal
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Fat: 49.04g | Prot: 30.47g | Carb: 30.06g.
Breakfast: Profit Glutamine, Ceifeiro Semente de Chia, Vitalin Quinoa em Flocos, Mamão. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Aro Brócolis Congelado, Gallo Azeite de Oliva Extra Virgem, Limão, Cenouras, Alface Americana. Dinner: Sulminas Requeijão Cremoso, Regatas Manteiga, Ovo. Snacks/Other: Café caseiro. more...
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losing 6.2 lb a week
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