Weigh In record (no journal entry) for 20 September 2018
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156.3 lb
Lost so far: 18.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1201 kcal
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Fat: 60.16g | Prot: 35.60g | Carb: 128.42g.
Breakfast: Café Expresso, Bauducco Bolacha Água e Sal. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Lacta Chocolate Ao Leite, Arcor Bala Butter Toffes. more...
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gaining 4.6 lb a week
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Vanessa Lopes Caruso's weight history
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