Weigh In record (no journal entry) for 20 September 2018
|
231.5 lb
Lost so far: 4.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
573 kcal
|
Fat: 31.22g | Prot: 31.61g | Carb: 42.67g.
Breakfast: Melão, Naturalife Biscoito de Arroz Integral, Matte Leão Chá de Maçã, Tirol Creme de Leite, Queijo Parmesão (Ralado), Ovo Mexido (Inteiro, Cozido). Lunch: Ovo Cozido. Dinner: Morangos, Kiwi, Iogurte de Kefir. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanavanice26's weight history
|