Weigh In record (no journal entry) for 20 August 2012
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190.4 lb
Lost so far: 22.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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71 kcal
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Fat: 3.01g | Prot: 0.07g | Carb: 12.02g.
Breakfast: coffee house dark chocolate creamer, Coffee. more...
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gaining 0.8 lb a week
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