Weigh In record (no journal entry) for 20 September 2018
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1582 kcal
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Fat: 66.78g | Prot: 62.24g | Carb: 181.11g.
Breakfast: AH Nectarines, Zonnatura Muesli Rood Fruit, Campina Magere Milde Kwark Naturel. Lunch: Amandel Koekjes, Wit Brood, Bruine Boterham, Kwekkeboom Kroket, Gouda of Edammer, Aldi Gerookte Noorse Zalm, Johma Vrije Uitloop Ei Salade. Dinner: Andijviestamppot, Jan Poffertjes. Snacks/Other: Muffin met Chocolate Chip. more...
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gaining 20.1 lb a week
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