Weigh In record (no journal entry) for 20 September 2018
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154.1 lb
Lost so far: 24.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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482 kcal
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Fat: 18.66g | Prot: 16.64g | Carb: 66.99g.
Breakfast: Кефир 2,5%. Lunch: Гречка Отварная. more...
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losing 1.5 lb a week
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