Weigh In record (no journal entry) for 20 September 2018
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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467 kcal
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Fat: 17.17g | Prot: 22.41g | Carb: 55.04g.
Breakfast: Martabak Telur, Es Kopi dengan Susu dan Gula. more...
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losing 17.6 lb a week
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ekayulianty0381's weight history
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