Weigh In record (no journal entry) for 19 September 2018
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209.9 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1729 kcal
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Fat: 50.71g | Prot: 90.22g | Carb: 228.17g.
Breakfast: Native Açúcar Demerara, Ovo Frito, Pão de Coco. Lunch: Suco de Goiaba, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Carioca. Dinner: Panco Pão de Milho, União Açúcar Demerara, Davaca Queijo Prato (Lanche), Hambúrguer Caseiro. Snacks/Other: Maçã, Lacta Chocolate Ao Leite, Abacaxi. more...
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2639 kcal
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Activities & Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Etvict's weight history
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