Weigh In record (no journal entry) for 19 September 2018
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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617 kcal
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Fat: 56.26g | Prot: 17.52g | Carb: 11.20g.
Breakfast: Frimesa Nata. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Abóbora Japonesa, Sweet Grape Tomate-Uva, Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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gaining 1.2 lb a week
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